Core Matters
When it comes to running form, bad race photos tell all. I’m grudgingly grateful for the information they provide, despite the cringe fest. As a lifelong sloucher, the pushups & chinups I’ve been...
View ArticleSpeed, Pills and More
I’m racing a 5K on the 30th and hope to get close to last year’s PR of 20:25, but have no expectations to exceed it. Sub-20 is definitely on the radar this year and I’m confident it’ll be mine but not...
View ArticleCore Matters
When it comes to running form, bad race photos tell all. I’m grudgingly grateful for the information they provide, despite the cringe fest. As a lifelong sloucher, the pushups & chinups I’ve been...
View ArticleSpeed, Pills and More
I’m racing a 5K on the 30th and hope to get close to last year’s PR of 20:25, but have no expectations to exceed it. Sub-20 is definitely on the radar this year and I’m confident it’ll be mine but not...
View Article
